Comments on: Workout: P90X Ab Ripper X Review

By: laxbro

laxbro — Fri, 06 Aug 2010 03:41:45 +0000

yea dont listen to these guys. i did this everyday, twice a day, and got a six pack in two weeks

By: Malik

Malik — Wed, 04 Aug 2010 02:39:21 +0000

Hey Jordan, I have a question. Do you get the same results of the Ab ripper X Routine, if you do not do the other P90X workouts? I don’t have all the time to do the other workouts, so I only use the ARX routine, however I still go to the gym.

By: byron

byron — Wed, 02 Jun 2010 02:06:55 +0000

princess- that’s certainly not true. Your abs are much stronger than mst of your other muscles, BUT if you work them the way you need to to see results, you shouldn’t work them out more than 2 times a week MAX.

Essentially, do them on a day that you have open in your workout, or on your lightest day, (always work them last if you can) if you don’t feel sore at all the next day, turn up the intensity until you do- (you shouldn’t feel overwhelmed, but you should feel something) do not touch your abs again until you are completely recovered (i.e. not sore)

Doing just a little everyday will not get you nearly the results of a lot at the proper time.

so, to sum it up, give this workout a try in its entirety. Wait until you are not sore- should be 2ish days if done right and then know you’re good to give it another shot. as your muscles get used to it, up the intensity

By: Princess

Princess — Sat, 22 May 2010 18:47:02 +0000

To Jordan…your abs are THE only muscles that can withstand a workout everyday…they recover much more quickly than other muscles which do require longer rest periods…

By: Jordan

Jordan — Mon, 08 Mar 2010 08:31:19 +0000

Hey everyone. Ok, your abdominal muscles are just like any other muscle. You should not work them out everyday, let alone too much. This should be done 2-3 times a week max.

By: christian M

christian M — Mon, 08 Mar 2010 00:36:13 +0000

it says there are 4 comments but i only see two any one can help me out with how many times a week this should be done

By: UNPLUGGED WEDNESDAY’S :

UNPLUGGED WEDNESDAY’S : — Wed, 03 Mar 2010 21:12:25 +0000

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Abraham Lincoln: Vampire Hunter — Tue, 02 Mar 2010 15:01:30 +0000

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By: Christian M

Christian M — Tue, 02 Mar 2010 04:31:59 +0000

How many times a week should we do this workout and should this be included with the other post you have about cam’s workout ?

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