Lucy was spotted sunbathing by a freelance photographer in 2003.  After the success of those photographs led to a professional modeling contract.  Today she one of Britain’s premier Glamour Models and recently she has appeared in Maxim Magazine.

Measurements

• Job: Model
• Age: 25
• Height: 5’5”
• Bust: 32 G

Links:

http://www.celebs101.com/celebrity-Lucy+Pinder-2278–.html

Denise Milani is not only a knock out with triple DDD rack, she also pretty smart.  Being born in Czech Republic, English is her second language.  She also speaks Italian, Polish, Russian, and German.  Add that up thats 6 languages.  Damn I can barely spit out a few spanish words at the local bodega.

Stats:

• Age: 29
• Job: Model
• Height: 5’4”
• Bust: 40 DDD

Check out her pics below:

Links:

http://www.chickipedia.com/denise-milani/

http://www.askmen.com/celebs/women/models_300/390_denise_milani.html

http://www.denisemilanigallery.com/

Jillian Beyor grew up in the small town in New Hampshire .  Lucky for us, she moved to Daytona Beach, Florida after high school and became a bikini Model.  She modeled for Florida Bikinis, Haiwaii Tropic, Stare Magazine, Tropic Beauty,Monster Tower and was a member of the USA National Bikini Team.  She first appeared on Playboy as Coed of the week in August 2006 and then Coed of the Month in October 2006. She was the Playmate of the Year in 2008 and is currently one of the finalists for Playmate of the Year 2009.

Stats:

• Job: Model / Playmate
• Age: 23

• Height: 5’5”

• Weight: 110

• Bust: 34′ D

Keyra began to gain international fame and recognition when her photographs were unloaded and distributed massively through the internet.  Many people, including Howard Stern, called her “Best Ass of the Internet” and the “Best Buttock of the year”.  If you notice shes rarely has face shots, because she said she wants the focus to be on her body.  She does this so she can stay close to her friends and family.

Stats:

• Job: Model
• Age: 22
• Height: 5’8”

Links:

http://www.chickipedia.com/keyra-agustina/

http://www.drunkstunts.com/babes/keyra_agustina_perfect_ass/

http://www.liveleak.com/view?i=2b407c5b21

Amanda Gift is literally a gift from heaven. The California cutie has appeared in pretty much every magazine you can think of that has pictures of hot chicks, including landing on the cover of FHM UK.        But we don’t need boring statistics to tell you she’s hot. Just look at her!

Stats:

• Job: Model
• Height: 5’4”
• Weight: 110 lbs
• Bust: 34 C

Kelly Brook is one of England’s best known models who is regularly included in the Top 10 of most men’s magazines “Sexiest Women” polls. Voted #34 in the AskMen.com’s Top 99 Women 2008 Edition.

Stats:

• Job: Model/Actress
• Age: 29
• Height: 5’8”
• Bust: 36 E

English lingerie and glamour model, and former Miss England (2004).  She was stripped of her title of Miss Great Britain 2006 after posing for nude pictures featured in the December 2006 of Playboy magazine, and her tabloid alleged affair with one of the judges.

Stats:

• Job:  Model
• Age: 25
• Height: 5’6”
• Bust:  30 DD

Stats:

http://www.chickipedia.com/danielle-lloyd/

http://www.babebio.com/babe/danielle_lloyd/

http://www.bitesizenews.net/celebrity-gossip/danielle-lloyd/

As of late 2007, she is a Victoria Secret Angel , and graced the cover of the 2008 SI Swimsuit Issue to record-setting numbers, accomplishments that have led to her being dubbed the “return of the great American supermodel.  She is also known for contracts with companies like Harley Davidson and for taking the #1 spot on Maxim magazine’s 2008 “Hot 100″ list. Aside from modeling, she is an ambassador for the American Cancer Society.

Stats:

• Job: Super Model
• Height: 5’8”
• Weight: 110

Most people are familiar that the movie The Prince of Persia starring Jake Gyllenhaal will be coming out soon.  What most guys do not know is how ripped he is and his secret workout.  You would not picture Jake this ripped and cut, especially if you have seen him in some of his older movies.  If you look at the trailer or photos of the movie, you will see that Jake has the six pack, the cut arms, and the veins popping out everywhere.  Well just like all of the other actor’s workouts, we will give you the secret to his success.

THE PRINCE OF PERSIA: THE SANDS OF TIME

Set in medieval Persia, the story of an adventurous prince who teams up with a rival princess to stop an angry ruler from unleashing a sandstorm that could destroy the world. Which is why after the prince was tricked by a dying Vizier to unleash the Sands of Time that turns out to destroy a kingdom and transforms its populace into ferocious demons. In his effort to save his own kingdom and redeem his fatal mistake, it’s up to the prince and the princess to return the sands to the hourglass by using the Dagger of Time, which also gives him a limited control over the flow of time.

The movie stars Jake Gyllenhaal as he plays the role of Prince Dastan.  The movie is set to be released in theaters on May 28, 2010.

THE AVERAGE DAY AND DIET

Here is the daily regimen that Jake’s fitness trainer made for him.  It includes an outline of his workouts and what he ate.  *REMEMBER TO PAY ATTENTION TO HIS DIET

5.30am: Pre-workout snack: half a banana, some nuts and an espresso.

6am: An hour-and-a-half cardio outdoors workout while wearing a 20lb flak jacket to simulate the weight of armour. Interval training – 10min uphill sprint, followed by abs exercises, e.g.: sit-ups, at the top of the hill. Repeat sequence five times, then a 10min run, followed by stretching exercises.

7.30am: An egg-white omelette, a small protein shake and an isotonic drink to replenish salts lost during training.

Lunch: Baked potato with tuna and salad.

6-7pm: An hour of resistance training using cables to simulate sword fights, pull-ups, press-ups, abs exercises using weights; finish with stretching.

7-8pm: An hour-long deep tissue massage

Dinner: Soup and a protein shake

Snacks/supplements: Two litres of water, protein bars, dark chocolate, supplements rich in omega-3, 6 and 9. No foods containing refined sugar, occasional glass of wine allowed.

9pm-midnight: Relax and recover

THE WORKOUT

Here is the workout Jake followed.  Look at the pictures and you will see how well it worked.

Do this routine once a week for 8 weeks and make sure to include 1-2 rest days a week. Attempt 3 sets of 10-12 reps or 4 sets 6-8 reps with heavy weights (first set is a warm-up set) if you want to match Jake’s level of muscle mass. To simulate sword fights Jake’s workout was heavily focused on using cables along with body-weight exercises.

Day 1:

Seated Cable Rows
Cable Barbell Curls
Pull Ups
Cable Hammer Curls with Rope
Cable Flyes
Cable One Arm Triceps Extension
Cable Crossover
Cable Triceps Extension Low Cable
Push Ups

Day 2/4: Cardio & Core

High Intensity Interval Training for 30 minutes including 10min uphill sprint (elevation of 5.0 on treadmill).
Followed by…

An abdominal workout. (USE THE P90x or any workout you like)

Day 3:

Bent Over Low-Pulley Lateral Extensions
Barbell Lunges
Hanstand Push Ups
One Leg Barbell Squats
Front Cable Raises
Plie Dumbbell Squats
Dumbbell Step Ups

Day 6:
Repeat either Day 1 or Day 3

The actual weights could not be found.  So start with light weights and keep increasing them at a reasonable pace.

OVERALL

This workout contains a lot of different maneuvers.  Jake needed to be big as well as cut for this movie, therefore there is a lot of cardio as well as lifting.  This workout gave Jake incredible results and if you follow the workouts and EAT HEALTHY, the results should show for you.  Remember, the harder you work the better results you will see.  Get the arms and the six pack all the girls dream of rubbing up against!

More Reading:

http://www.imdb.com/title/tt0473075/

http://weightlossandtraining.com/jake-gyllenhaal-prince-of-persia-workout

http://www.theinsider.com/news/1315666_Jake_Gyllenhaal_s_Daily_Workout_We_re_So_Starting_Tomorrow

Most people know the movie Fight Club, and if you do not you better watch it now or turn in your penis!  Brad Pitt plays Tyler Durden and is known for his instability and immovable stance as an agent of chaos throughout the movie. From his star-shaped abs to his shredded arms and shoulders, he is borderline Spartan.  He has the six pack, the defined arms, and the killer legs.  How did he do it?  What is his secret?  Well, just like the Cam Gigandet article, I am going to tell you.

FIGHT CLUB

The film was directed by David Fincher and stars Edward Norton, Brad Pitt, and Helena Bonham Carter. Norton plays the unnamed protagonist, an “everyman” who is discontented with his white-collar job in American society. He forms a “fight club” with soap salesman Tyler Durden, played by Pitt, and becomes embroiled in a relationship with him and a dissolute woman, Marla Singer, played by Carter.

THE WORKOUT

The first rule of the workout: you do not talk about the workout.  The second rule of the workout: you do not talk about the workout.  He performed 3 sets per exercise and used 60 second rest periods in between sets.  Pitt reportedly used a weight that would allow for 15 reps with proper form, where failure would be reached on the last repetition (body weight exercises were done for slightly more reps, however). When executing any workout that pushes you to muscle failure (when you start to twitch and your body just gives up), it is imperative that you distract yourself from the burn, but also focus on your form. I know this sounds contradictory, but you will avoid injury while also reducing pain.

Monday – Chest

3 sets– 75 push ups
3 sets – bench press – 25, 15, 8 reps (165, 195, 225)
3 sets – nautilus press (80, 100, 130)
3 sets – incline press (80, 100, 130)
3 sets – pec deck machine (60, 70, 80)

Tuesday – Back

3 sets– 25 pull ups
3 sets – seated rows (75, 80, 85)
3 sets – lat pull downs (135, 150, 165)
3 sets – t bar rows (80, 95, 110)

Wednesday – Shoulders

3 sets – arnold press (55, 55, 55)
3 sets – laterals (30, 30, 30)
3 sets – front raises (25, 25, 25)

Thursday – Biceps & Triceps

3 sets – preacher curl machine (60, 80, 95)
3 sets – ez curls cable (50, 65, 80)
3 sets – hammer curls (30, 45, 55)
3 sets – push downs (70, 85, 100)

Friday – Cardio

Treadmill – 60 minutes at 80-90% MHR

Saturday – Cardio

Treadmill – 60 minutes at 80-90% MHR

Sunday – Rest

50 reps – Sleeping with models and hottest women in Hollywood

THE DIET

When you have a healthy and abundant diet with the right amount of protein, carbs, etc it makes it easier to obtain the body you desire.  Now, Brad Pitt has the body you want because it gets him laid.  For his Fight Club role, Pitt took on a very strict and consistent diet eating six (6) small meals a day which included a Whey Protein Powder and on occasion some protein bars, no other supplements were used by Pitt, however much of his nutrition came from whole foods high in protein like Chicken, Turkey, Fish, Lean Meat, Eggs and Cottage Cheese. Carbohydrates were very clean and included whole-wheats and grains, green vegetables, oats and rice cakes, which were then tapered off in his last two meals of the day.

In short: focus on eating as lean and clean as possible (no, this does not mean getting a salad at McDonald’s or eating at Subway). The diet is just as critical to getting chiseled, so stay focused! Try cooking – at least your food won’t be loaded with preservatives. Like the workout, the diet requires consistency and meticulous focus.

Breakfast: 6 eggs, 6 whites, 7 yellow and 75g of oatmeal with raisins. Occasionally Pitt would replace the eggs with a Protein Shake if his schedule was tight.

Midmorning snack: Tinned Tuna in Wholewheat Pitta Breads

Lunch: 2 x Chicken Breasts, 75-100g Brown Rice or Pasta and green veggies

Mid-afternoon snack [Pre-Workout]: protein bar or Whey Protein Shake and a Banana

Post Workout: Whey Protein Shake and a Banana

Dinner: Grilled fish or chicken, brown rice or pasta, vegetables, and salad.

Evening Snack: Casein Protein Shake Protein shake or Low Fat Cottage Cheese (Slow Release Protein)

CONCLUSION

This is not an easy workout, however it will give you results fast.  There is nothing special about the cells in Brad Pitt’s body.  If you follow the workout and eat properly, you can develop the same body he has.  Nothing is impossible.  Follow the workout, eat healthy, and get the results.