Most people are familiar that the movie The Prince of Persia starring Jake Gyllenhaal will be coming out soon.  What most guys do not know is how ripped he is and his secret workout.  You would not picture Jake this ripped and cut, especially if you have seen him in some of his older movies.  If you look at the trailer or photos of the movie, you will see that Jake has the six pack, the cut arms, and the veins popping out everywhere.  Well just like all of the other actor’s workouts, we will give you the secret to his success.

THE PRINCE OF PERSIA: THE SANDS OF TIME

Set in medieval Persia, the story of an adventurous prince who teams up with a rival princess to stop an angry ruler from unleashing a sandstorm that could destroy the world. Which is why after the prince was tricked by a dying Vizier to unleash the Sands of Time that turns out to destroy a kingdom and transforms its populace into ferocious demons. In his effort to save his own kingdom and redeem his fatal mistake, it’s up to the prince and the princess to return the sands to the hourglass by using the Dagger of Time, which also gives him a limited control over the flow of time.

The movie stars Jake Gyllenhaal as he plays the role of Prince Dastan.  The movie is set to be released in theaters on May 28, 2010.

THE AVERAGE DAY AND DIET

Here is the daily regimen that Jake’s fitness trainer made for him.  It includes an outline of his workouts and what he ate.  *REMEMBER TO PAY ATTENTION TO HIS DIET

5.30am: Pre-workout snack: half a banana, some nuts and an espresso.

6am: An hour-and-a-half cardio outdoors workout while wearing a 20lb flak jacket to simulate the weight of armour. Interval training – 10min uphill sprint, followed by abs exercises, e.g.: sit-ups, at the top of the hill. Repeat sequence five times, then a 10min run, followed by stretching exercises.

7.30am: An egg-white omelette, a small protein shake and an isotonic drink to replenish salts lost during training.

Lunch: Baked potato with tuna and salad.

6-7pm: An hour of resistance training using cables to simulate sword fights, pull-ups, press-ups, abs exercises using weights; finish with stretching.

7-8pm: An hour-long deep tissue massage

Dinner: Soup and a protein shake

Snacks/supplements: Two litres of water, protein bars, dark chocolate, supplements rich in omega-3, 6 and 9. No foods containing refined sugar, occasional glass of wine allowed.

9pm-midnight: Relax and recover

THE WORKOUT

Here is the workout Jake followed.  Look at the pictures and you will see how well it worked.

Do this routine once a week for 8 weeks and make sure to include 1-2 rest days a week. Attempt 3 sets of 10-12 reps or 4 sets 6-8 reps with heavy weights (first set is a warm-up set) if you want to match Jake’s level of muscle mass. To simulate sword fights Jake’s workout was heavily focused on using cables along with body-weight exercises.

Day 1:

Seated Cable Rows
Cable Barbell Curls
Pull Ups
Cable Hammer Curls with Rope
Cable Flyes
Cable One Arm Triceps Extension
Cable Crossover
Cable Triceps Extension Low Cable
Push Ups

Day 2/4: Cardio & Core

High Intensity Interval Training for 30 minutes including 10min uphill sprint (elevation of 5.0 on treadmill).
Followed by…

An abdominal workout. (USE THE P90x or any workout you like)

Day 3:

Bent Over Low-Pulley Lateral Extensions
Barbell Lunges
Hanstand Push Ups
One Leg Barbell Squats
Front Cable Raises
Plie Dumbbell Squats
Dumbbell Step Ups

Day 6:
Repeat either Day 1 or Day 3

The actual weights could not be found.  So start with light weights and keep increasing them at a reasonable pace.

OVERALL

This workout contains a lot of different maneuvers.  Jake needed to be big as well as cut for this movie, therefore there is a lot of cardio as well as lifting.  This workout gave Jake incredible results and if you follow the workouts and EAT HEALTHY, the results should show for you.  Remember, the harder you work the better results you will see.  Get the arms and the six pack all the girls dream of rubbing up against!

More Reading:

http://www.imdb.com/title/tt0473075/

http://weightlossandtraining.com/jake-gyllenhaal-prince-of-persia-workout

http://www.theinsider.com/news/1315666_Jake_Gyllenhaal_s_Daily_Workout_We_re_So_Starting_Tomorrow

Most people know the movie Fight Club, and if you do not you better watch it now or turn in your penis!  Brad Pitt plays Tyler Durden and is known for his instability and immovable stance as an agent of chaos throughout the movie. From his star-shaped abs to his shredded arms and shoulders, he is borderline Spartan.  He has the six pack, the defined arms, and the killer legs.  How did he do it?  What is his secret?  Well, just like the Cam Gigandet article, I am going to tell you.

FIGHT CLUB

The film was directed by David Fincher and stars Edward Norton, Brad Pitt, and Helena Bonham Carter. Norton plays the unnamed protagonist, an “everyman” who is discontented with his white-collar job in American society. He forms a “fight club” with soap salesman Tyler Durden, played by Pitt, and becomes embroiled in a relationship with him and a dissolute woman, Marla Singer, played by Carter.

THE WORKOUT

The first rule of the workout: you do not talk about the workout.  The second rule of the workout: you do not talk about the workout.  He performed 3 sets per exercise and used 60 second rest periods in between sets.  Pitt reportedly used a weight that would allow for 15 reps with proper form, where failure would be reached on the last repetition (body weight exercises were done for slightly more reps, however). When executing any workout that pushes you to muscle failure (when you start to twitch and your body just gives up), it is imperative that you distract yourself from the burn, but also focus on your form. I know this sounds contradictory, but you will avoid injury while also reducing pain.

Monday – Chest

3 sets– 75 push ups
3 sets – bench press – 25, 15, 8 reps (165, 195, 225)
3 sets – nautilus press (80, 100, 130)
3 sets – incline press (80, 100, 130)
3 sets – pec deck machine (60, 70, 80)

Tuesday – Back

3 sets– 25 pull ups
3 sets – seated rows (75, 80, 85)
3 sets – lat pull downs (135, 150, 165)
3 sets – t bar rows (80, 95, 110)

Wednesday – Shoulders

3 sets – arnold press (55, 55, 55)
3 sets – laterals (30, 30, 30)
3 sets – front raises (25, 25, 25)

Thursday – Biceps & Triceps

3 sets – preacher curl machine (60, 80, 95)
3 sets – ez curls cable (50, 65, 80)
3 sets – hammer curls (30, 45, 55)
3 sets – push downs (70, 85, 100)

Friday – Cardio

Treadmill – 60 minutes at 80-90% MHR

Saturday – Cardio

Treadmill – 60 minutes at 80-90% MHR

Sunday – Rest

50 reps – Sleeping with models and hottest women in Hollywood

THE DIET

When you have a healthy and abundant diet with the right amount of protein, carbs, etc it makes it easier to obtain the body you desire.  Now, Brad Pitt has the body you want because it gets him laid.  For his Fight Club role, Pitt took on a very strict and consistent diet eating six (6) small meals a day which included a Whey Protein Powder and on occasion some protein bars, no other supplements were used by Pitt, however much of his nutrition came from whole foods high in protein like Chicken, Turkey, Fish, Lean Meat, Eggs and Cottage Cheese. Carbohydrates were very clean and included whole-wheats and grains, green vegetables, oats and rice cakes, which were then tapered off in his last two meals of the day.

In short: focus on eating as lean and clean as possible (no, this does not mean getting a salad at McDonald’s or eating at Subway). The diet is just as critical to getting chiseled, so stay focused! Try cooking – at least your food won’t be loaded with preservatives. Like the workout, the diet requires consistency and meticulous focus.

Breakfast: 6 eggs, 6 whites, 7 yellow and 75g of oatmeal with raisins. Occasionally Pitt would replace the eggs with a Protein Shake if his schedule was tight.

Midmorning snack: Tinned Tuna in Wholewheat Pitta Breads

Lunch: 2 x Chicken Breasts, 75-100g Brown Rice or Pasta and green veggies

Mid-afternoon snack [Pre-Workout]: protein bar or Whey Protein Shake and a Banana

Post Workout: Whey Protein Shake and a Banana

Dinner: Grilled fish or chicken, brown rice or pasta, vegetables, and salad.

Evening Snack: Casein Protein Shake Protein shake or Low Fat Cottage Cheese (Slow Release Protein)

CONCLUSION

This is not an easy workout, however it will give you results fast.  There is nothing special about the cells in Brad Pitt’s body.  If you follow the workout and eat properly, you can develop the same body he has.  Nothing is impossible.  Follow the workout, eat healthy, and get the results.

There are hundreds of websites, magazines, etc that promise to give you the six pack you always dreamed of.  As most of you know, they all really fail and you find them to be a waste of time.  I am going to show you an ab workout that will have you crying because it will feel so good, yet so bad!  Here is a review for the popular P90X workout routine.  There are a lot of scams out there and our goal is to look through the bull and help you get the six-pack that well have her sinking her fingertips into you in no time.

THE TRAINER

Tony Horton is the trainer that will assist you in the ab shredding exercise.  He makes the exercises fun and explains them very well.  He will go over each exercise and break the moves down simply.  His humor and his work ethic make the ab ripper x an easy success to six pack abs.  The only frustration is that he makes it look like the easiest thing in the world and may as well be Chuck Norris.

WHAT IS THE P90X AB RIPPER X?

The ab ripper is a series of ab exercises that truly test your abdominal muscles.  The only equipment you need is water, a towel, and a mat.  There is Tony and three other people that will show you how to execute this workout.  There are 11 moves and 25 reps each.  Yea, sounds easy but trust me it is not.  Nonetheless, you’ll be ripped sooner than you think.

THE WORKOUT:

REMEMBER EACH EXERCISE IS 25 REPS – TAKE BREAKS IF YOU NEEDED

1. In & Out: You are sitting and you kick your legs out, straight in front of you.

2. Seated Bicycle: You are in the same position as the in & out except you are moving your legs as if you are riding a bike.  You do 25 reps forward and 25 reps backwards.  No rest period!

3. Seated Crunchy Frog: It is basically an in & out except you wrap your arms around your legs when they come close to you.

4. Cross Leg/Wide Leg Sit-Ups: You lay down with your legs wide apart (Wide Leg) or in a pretzel position (Cross Leg = More Difficult).  You put one arm behind your head and raise the other arm to the ceiling as you come up and touch the opposite foot.

5. Fifer Scissors: Lay down.  One leg you lift to the ceiling as straight as you can and the other leg is lifted just slightly off the ground.  Your leg looks like a scissor.  You change only when you here the number.  (Hint: He counts the numbers slowly). To improvise, you can plan to hold for 3 seconds per 1 rep.

6. Hip Rock n’ Raise: Lay down and have your knees out with the heels of your feet touching.  Bring your legs up and push your hips to the ceiling.

7. Pulse Ups (Heels to Heaven): Lay down and have both feet facing the ceiling, and you push your heels as high towards the ceiling as possible. Try to keep your legs as straight as you can.

8. V-UP/Roll-Up Combos: You lie down and keep your arms straight in front you; they never go behind your head.  You touch your toes and while you come back, your legs come up and you reach for your toes again.

9. Oblique V-Ups: You lie on your right side first.  Your left hand goes behind your head and you lie your right arm next to you.  Your legs go at a 30 degree angle and you keep them straight.  You bring your upper body up and try to have your elbows hit your thighs.  Repeat and do the same thing but lie on your left side.

10. Leg Climbs: Lift one leg about 45-degrees off of the ground, then reach up with both hands trying to “climb” your upper body up your leg until you can touch your toes.  You “climb” BOTH legs.

11. Mason Twist: Once again, you are using your butt as a pivot point, while your upper body and your legs are both held above the floor. Once in that position, you clasp your hand together and rotate very rapidly from side to side, trying to touch the floor on each repetition.

ONCE YOU SURVIVE THE RIPPER….

He gives you two stretches to do.  The first one is you lie down and bend your back.  The other is you bend both legs and kind of cradle in.

OVERALL

The Ab Ripper X will help you develop sculpted abs, however dieting is also important.  This workout will hurt but after a couple of weeks you will easily see results!  Don’t be discouraged if you cannot complete the whole thing or the necessary amount of reps.  Just try to do what you are capable of and work your way up.  Next thing you know, you’ll be a splitting image of King Leonidas from 300.

It’s no secret that pretty much everyone has either tried or regularly smokes marijuana. However there are some people out there who can’t roll their own stuff. Don’t fret, this will teach you how. There are millions of guides on this subject but everyone has their own way to roll up, which is the beauty of it. This process is best enjoyed while listening to “How to Roll a Blunt” by Redman

1. GET YOUR CIGAR ON

Cop them at your local gas station. West Coast smokers use swishers East Coast smokers use dutchmasters. If you can’t manage to get those, you can buy other ones like Phillies and White Owls but the first two are the most reliable. Games burn slow too. Whatever flavor you like. Hopefully buy this time your blend has already been broken up. If not take a second to do that (no seeds or stems though).

2. LICK IT DOWN THE MIDDLE THEN CUT IT

Lick it straight up and down (not like a woman’ s leg, but one or two good licks). Take a razor or straight edged knife and cut it along where you licked. It should split with no problem.  Over a trashcan, scrape out all the nasty tobacco.

3. REMOVE THE CANCER PAPER!

Not sure if this is the correct term for it, but it is a little dark brown leaf under the outer leaf. Some people just rip it off, outer leaf and all. Other folk remove the out leaves altogether. For the sake of preference we’re going to continue as if we’ve removed the the outer leaves altogether. Now you’re left with The inner leaf.

4. SPREAD YOUR STUFF

Take your mixture and spread it evenly in the middle of your leaf. If you see seeds pick them out. Same goes for stems. If you’re too lazy to do this then prepare to be ridiculed by vet. smokers. We can tell when you’ve rolled up a seed or stem. Stems are crucial to remove, because they can puncture the leaf when you follow the next step.

5. ROLL IT UP!

Now comes the rolling part. You’ll have to bear with me, for this is the hardest part. Make sure your mixture is in the middle, then take the leaf edge closest to you and double it over, mix and all. It may take a couple tries for you to get this down, but practice makes perfect. You should now have a little lip of a further edge. Using all eight of your fingers, squish the blunt down into itself. Not too hard, but enough to keep it nice and compact.

6. SEAL THE DEAL

Gingerly pick up your newborn blunt, lick across the lip and close it. My own way uses two index fingers, but do what makes you feel comfortable. This is in essence, a “naked” blunt; there’s no outer leaf on it but we’ll get to that.

7. WRAP OUTER LEAF

If your outer leaf is in pieces, lick a piece, roll it on, repeat. If it is still one outer leaf, lick the entire thing, and put the blunt on the closer edge (that is, closest to you) and roll it up using all your fingers and thumbs. Once again it sounds difficult and most likely will be your first couple of times.

8. ROAST IT

Flick your bic and run the lighter’s flame quickly up and down your finished product, which dries it out quicker.

9. HAVE SOME FUN

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Want to know more about drugs? Our mad pharmacist, Jordan, aims to keep you informed on every high you can get out there.  (Yes, that includes weed)

Note: The books mentioned on this list are pretty heavy stuff; do not get discouraged if you do not understand the book or have to stop reading it altogether and pick it up at a later date. If you do get discouraged easily, there is probably still time left in Story Time at your local Barnes and Noble you sissy.  These four books I have personally read and recommend them for any man who is ready (and willing) to expand his mind. While all of them don’t deal with drugs, two of them do. But don’t let that stop you from reading the other ones on the list.

1.) THE FOUNTAINHEAD BY AYN RAND

A personal favorite, this novel deals with one man’s external struggle to become the greatest architect there ever was, although it isn’t his intention. Howard Roark is a man with a vision but a vision all his own. Apathetic about the influences of others (whether they be good or bad) to the point of being hated, Howard Roark is the ultimate definition of an individual. This novel written by Rand deals first and foremost with her philosophy of Individualism; that is the theory that the only one thing a man can truly depend on is himself. American literature being what it is, this novel can be difficult to read for its lack of colorful language; it took me a coupe of years to actually finish it (I started when I was about 16 or 17; I’m 19 going on 20 now.)

2.) THE GREAT GATSBY BY F. SCOTT FITZGERALD

Yes, you probably had to read this book in High School or College. But it’s a damn good book if you have the leisure to read it at your own pace. Nick Carraway is a bondsman living in 1920′s Long Island, New York. His next door neighbor the elusive Jay Gatsby is the center of many rumors spread about him, from killing a man to being related to German royalty. Just who is this Jay Gatsby, and how did he come into all of this money? Considered to be the answer to “What is the great American novel?”,Fitzgerald’s work has been deemed a masterpiece. While not as dry as The Fountainhead this novel can be looked at from many different angles, leading the reader to draw their own conclusions.

WARNING: The next two books listed are the two whose main focus is on hallucinogens. While everyone enjoys a good time every now and then (or all the time) these drugs are not to be trifled with lightly. While one mentioned has and is used in recreation, all three are considered entheogens. Entheogens are drugs that are used in a religious or shamanic method rather than for recreation. If you’d like to know more about them, head on over to erowid.org or look up “Entheogen” in a Wikipedia search. You’ve been warned, so any harm that may come to you from taking these drugs after reading this is entirely your own.

3.) THE DOORS OF PERCEPTION AND HEAVEN AND HELL BY ALDOUS HUXLEY

From the Huxley family famous for producing great minds in Science and Medicine comes a very interesting and scientific approach on the use of Mescaline. The first part “The Doors of Perception” is about Huxley’s experience with the drug. After ingesting a dose of the psychoactive Huxley explains what he sees and feels while under the influence of this powerful drug, and relates it to his surroundings and experiences. In the second part “Heaven and Hell”, Huxley divulges further into the usage of Mescaline and other drugs to stimulate what he described as “the mind’s antipodes”. The regions of the brain we rarely use during our waking hours. Both works are very analytical and read more like an essay than a story, but are good reads none the less.

4.) THE TEACHINGS OF DON JUAN: A YAQUI WAY OF KNOWLEDGE BY CARLOS CASTENEDA

Is there another world out there that even the greatest minds of Science cannot fathom? Do these dimensions only manifest themselves under certain conditions? Is our mind truly the greatest weapon of all while simultaneously being our worst prison? While strikingly similar to Huxley’s Doors of Perception, The Teachings of Don Juan takes a spiritual approach when answering the questions above. With the help of Mexican shaman Don Juan, Casteneda embarks on a journey to discover the true power of three psychoactives: Peyote (Mescaline) Psilocybin (Mushrooms) and Datura Stramonium (Deadly Nightshade). This work of non fiction will leave you questioning your very existence and the existence of the world around you, so beware.

Two books of American literature, and two books of hallucinogens and life altering experiences. Reading all four of these works was a life changing experience for me, and hopefully it will be for you as well. The works will leave a lasting impression on you, so get out there and read!

This isn’t some PSA with Sean Connery sitting on a table with a foot on a chair holding his jacket slung over his back. It’s just simply how to become a better you. The only reason why physical fitness isn’t included because that’s an obvious answer to “how do I become healthier/better looking” but women aren’t always impressed by that.

GET EDUCATED

(for those who don’t know, this is Aldous Huxley)

This won’t require that you get an ivy league education or learn why the Hadron Collider is really a doomsday device. It will require however that you do things like read, watch documentaries, and actually pay attention in class. You might even have to watch…. the news. While it may quite literally make your brain hurt, it will help. Becoming cultured on everything you can is fundamental to conversing with women effectively. That way you won’t look like some jackass who lives under a rock. This scores points with women because when you show your mental prowess they see you as someone who values other stuff besides physical appearance/attraction. While it is awesome to be knowledgeable, don’t become that pretentious guy at Starbuck’s who wears a fedora. Even in the summer time. Disgusting.

LEARN A NEW SKILL/TALENT/HOBBY

Eating a large quantity of food or being really good at Call of Duty 4 does not count. The second one is always good though because if you meet a man who does not like Call of Duty 4, you do not meet a man, you meet an alien. Learning a new skill is good for you because not only does it occupy your time, it could become a career for you. Even if it doesnt, becoming skilled at something is a process every man should undertake. Not only does it teach you how to do something, it teaches you about yourself. You learn how strong your resolve is, how well you work under pressure, and much more. If however you do have a talent or skill, perfect the shit out of your craft.

While this sounds pretty basic it will help you out in the long run. Self discipline and stuff like that will overlap into other aspects of your life, which in turn will allow you to reap the benefits of your hard work and determination.

Unless your wingman is Frosty the snowman or that one gay mutant that nobody liked in X-men, you’ll definitely be needing a cooler this summer.

Everybody loves refreshments; therefore, everybody loves a person with refreshments; therefore, when you’re pimping it at the beach (thanks to us and you being such a smooth operator) and manage to have a drink for everyone in a tiny cooler, be sure to thank us.

Step 1: Stock Cooler

Don’t just dump you cans/bottles of beer in the cooler  carefully stack beer at bottom.

Many people put a layer of ice at the bottom of the cooler, but that just ends up  taking space for much needed beers.

*** Freeze Water Bottles and place between beers:

• Add extra ice to the cooler. Colder is always better.

• After you kill all the beers, you have ice cold water to drink.

::applause::

Step 2: Pour Ice & Add Rock Salt

Pour ice over the beers and slowly shake the cooler so the ice falls between cans/bottles of beer.

Pour a light amount of ice on top of beer and sprinkle rock salt onto ice. This will slowly melt ice to water and make a super cold layer around your beers.

Step 3: Repeat

Once you have done one layer of beers repeat until your cooler is full.  This process will not only allow for maximum space of cans/bottles of beer in your cooler but will make them super cold.

Step 4: Enjoy

Works Cited pages suck! Right?

I mean, do teachers really think students are going to read multiple books and research several articles? They can’t even make their own powerpoints and we are supposed to do all of that for a paper? Usually, a stupid paper with a load of shit that we will never need to know again.

Anyway, bibme.org is our favorite site during finals week, when term papers are due.

What the hell is it?

Bibme.org is a site that automatically formats and creates a Works Cited page for you. They have a sweet search feature where you can type in an author, book title, or ISBN # and it outsources and formats all necessary information.

When it’s paper season, get your ass on that site and type in all of the books, articles, and literature you never even heard of read for your paper. From there, it’ll take care of the rest.

I know…I know…You’re welcome.

I know…papers blow (not like that. Although, that would be sweet).

Anyway, there really isn’t much of a way to get around your introduction and conclusion. To boost any grade, always tailor your introduction and conclusion to recite exactly what the teacher asked for in the paper.

Example: Teacher wants you to write about the suck ass negative consequences of globalization.

Your introduction and conclusion need to keep emphasizing just that:

Globalization is often viewed as one of the main driving factors for developing countries. In introducing a country to new products, industries, and channels for expansion, globalization has proven to be beneficial for a country seeking to develop their global status. However, the negative consequences of globalization are often overseen, and many critics argue that globalization often leads to growth in disease and threats to both the economy and the physical well-being of the citizens.

*Point of the story is, your introduction and conclusion are usually hidden within the assignment given to you. The body of your paper can be the royal pain in the ass. Especially, now that newer services are being offered to prevent students from plagiarizing.

What We Recommend:

Google and Wikipedia the living shit out of your topic. Then paste all of that into Microsoft Word. Don’t worry about formatting it all yet.

After you have a few pages of content, skim through it and organize it a little bit better. For example: If a page your found on google and a the Wikipedia entry both have a long except on history, have both history paragraphs together.

After you have the skeleton of your body organized, go through each sentence one at a time. Read the sentence, and then re-write it in different wording. Then go to the next sentence, read it and change the terms used with your own literature. Along the way, if any information becomes duplicated, simply delete the duplicate. For example: If a google page tells you that Japan bombed Pearl Harbor in 1941, and the Wikipedia entry says “Pearl Harbor was once bombed by Japan in 1941”, you’ll have to delete one of them to cover your tracks.

When you are finished changing the context into your own words, compare how much you have written to the length of the paper that the teacher wants. If you are short a few pages, be sure to use some tricks to beef up your paper.

After you reach the adequate length, don’t forget to write a works cited page. OR listen to us and let  this website will take care of it for you.

I know. You don’t even need to say it.  Your asshole of a professor assigned a paper that is way too long and to be quite honest, the asshole probably isn’t even going to read the damn thing.  I hate that system; therefore, may I introduce a couple of methods to beating it. (That’s what she said)

I. Eye Candy

Considering that most teachers don’t even read your entire paper, its all about the presentation.  Go on google images and search for charts and graphs related to your paper topic, and plug them into your paper.  Just be sure to throw in a sentence or two to support the image or chart you insert.  Feel free to throw in one or two relevant images and make your cover page more appealing.

II.                  Format the Font

If your teacher doesn’t specifically request Times New Roman, opt for Arial, it’s more spacious.  Don’t forget to double space.

III.                Our favorite trick. Period.

Increase the size of the periods on your paper and the length of the paper in entirety will grow substantially.  Don’t get stuck doing it one at a time, though.

• When in Microsoft Word, you hold Ctrl + f.
  
• Click the ‘replace’ tab.  For find what, simply type a period. Example: Find what: .
  
• In the Replace with section, type a period. Example: Replace with: .
  
• Right after typing the period in the ‘Replace with’ section, click “More >>”
  
• After the More>> section opens, click Format, then click Font from the Format tab.
  
• In the section where you see size, type a number from 16-20.
  
• Click OK. Then click Replace All.